Services
50-Minute Individual Sessions: $110
50-Minute Family Sessions: $110
Please note that I will do my best to work with individuals and families when possible to provide services on a sliding scale rate. I am also able to provide sessions free of charge to uninsured minors, but only on a limited basis.
Specialties & Focus
preteens and adolescents
self-esteem and self-worth
anxiety and depression
substance abuse and recovery
complex trauma
personality disorders (BPD)
Session Vibes
Sessions will often start with a quick check-in (whether it be with a tarot deck or whatever you want to bring in!) and then we will transition to what would be helpful to discuss for the day or whatever it is that we have been working on previously. I want this to be a space that is not only comfortable for you, but relaxing and safe as well. Feel free to kick back with a cozy blanket (I’ll have plenty for you to choose from), grab a fidget toy, pick your favorite seat, and let’s get started! Whether you come into the office in person or join me virtually, I want you to enjoy the space that we have created here and feel comfortable enough to express your true self!
I can’t wait to see you here soon :)
Approaches & Framework
My therapeutic approach focuses on being client-centered, where the first step is creating and building a strong therapeutic foundation between the therapist (me) and the client(you!). I utilize techniques from Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and Motivational Interviewing (MI) for the basis of my therapeutic approach, mixed with spiritual and feminist perspectives. I like to think of the therapeutic relationship as the client being the driver; who chooses the destination and what route we’re taking to get there, and myself as the passenger along your journey who is tasked with pointing your direction back to the GPS every once in a while. I believe that the world we live in and the things around us shape who we are as people, and all of those things matter.